TLH Talks

I am in a relationship with my brain. What does that even mean? A few years ago, I wouldn’t have known how to assess that—let alone why it mattered.

Humans tend to focus on the negative effects of stress on health and well-being. While a necessary perspective, researchers have turned their attention to the possible positive outcomes that can be derived from adverse and stressful events.

The 2024 Paris Olympics is set to be an incredible sporting spectacle on the world stage. Mel Marshall is an Olympic Coach and Belief Partner at The Leadership High. We took time recently to talk to Mel and ask her how she personally prepares as a leader in her high-performance world.

Olympic Coach and TLH Belief Partner Mel Marshall MBE and Olympic Gold Medallist Adam Peaty OBE share what they will take from 2023 to fuel them in 2024 as they go in Pursuit of Better.

TLH research study aims to explore the impact engaging in physically and mentally challenging activities can have on important psycho-social outcomes, workplace performance and, more broadly, people’s lives. Will Tyne maps his journey so far.

When we think about physical exercise, we have a tendency to relate it to our bodies getting leaner, fitter and building up our muscles.

Sarah MacDonald, Founder of The Leadership High (TLH), recently spent time speaking to TLH Belief Partner, Mel Marshall MBE, to find out what enables her to lead on another level.

"We are all in the business of getting better. We are always looking at getting better at how we lead ourselves and those around us." Sally Storey, TLH Transformation Partner

"I’ve found a way to use challenge as performance fuel and turn obstacles into opportunities – and it all started with a moment of total self-belief on a mountain." Sarah MacDonald, Founder